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My job is making me fat

I have desk job. I work 9 – 5, Monday to Friday. When I was at university, I did salsa twice a week at my student union. When I was studying for my A-levels, I got half price entry at the gym, and finished at 3.15 every day.

Now, I am usually so fed up and tired at the end of the day, all I want to do after the nightly pooch walk is curl up on the sofa, watch the latest TV Series I have become addicted to, and maybe do some yoga if I’m feeling especially zen.

I sit next to an attractive woman in my office. That’s not particularly a distraction in itself – there are attractive people everywhere, and I’m married… and straight. The problem is I am one of those women, who, I am ashamed to say, judge myself based on the people around me. She’s 5ft 7 and gorgeous, I’m 5 ft 3 (and a half), and struggling with the stone of weight I have put on in the last year (there, I said it).

Here’s the double whammy. I am also one of these people who replaces therapy with food. I eat for every emotion, especially the negative ones, so when you get envy triggering self loathing, triggering cheesecake cravings (flavour of the week), you develop a bit of a cycle.

Said desk neighbour also stocks snacks in her desk, and she’s very sweet, she shares everything. Which would be fine, but she’s a bit of a feeder, and I have very little will power. Last time I refused her, she stared at me and waved a Bakewell Tart under my nose.

So, combine my neighbour with my lack of movement for 8 hours of the day, with the high levels of stress, my job is making me fat.

I am thinking about making changes to this. I don’t mean the fat part; I’ve been trying to make changes to that since I was 10 years old. I’m just beginning to wonder if maybe we should start seeing all the aspects of our lives that influence our weight in the same way we do food. If it’s bad for us – stop doing it. Of course, it’s not as simple as that, but isn’t it a lovely idea?

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Posted by on February 11, 2016 in balance and wellbeing, diet, food

 

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